Course Description
STRESS MANAGEMENT AND RESILIENCE TRAINING
Professional competence, talent and excellence are no guarantee of immunity against stress. The increasing pace of change in business can bring tougher competition, failed communications and the real risk of redundancy.
These pressures require careful readjustment and re-balancing to maintain well-being and performance.
A person who is trained in resilience and communication management has improved skills in innovation, creativity, hardiness, adaptability and bounce-back capability. They become one of a very small number of high calibre performers adept at winning.
This one-day workshop will explore the damaging (and surprising) long-term effects of stress on our mental and physical health and provide suggestions for managing this and for developing sheer resilience.
It will include lots of practical stress management tips and techniques and the use of a number of highly successful coping strategies.
This workshop will also explore the psychology of communication, verbal and non-verbal communication strategies and persuasion.
It will provide fascinating information and tools to promote effective communication and enhance relational skills.
On completion of this course you will:
- Dramatic stress reduction with associated physiological improvements
- Increase clarity, focus, attention span, accuracy and learning ability
- Increase mental and emotional reserves to respond to immediate challenge
- Improve decision-making - reduction of decision fatigue
- Improve communication skills that enhance personal and professional relationships Increase effectiveness and improve performance
- Long-term protection against the cumulative effects of stress
- Transform stress from a crushing burden into a motivational and liberating force
- Develop sheer resilience techniques for life
- Maintain well-being and improve your mood
- Learn to make healthy choices, improve health and reduce fatigue / burnout
- Feel calm under pressure and relax on demand
- Restore balance necessary for personal fulfillment
- Improve work / life balance permanently
- Help others to reduce stress and become more resilient
Who should attend?
- This programme is for those who want to develop resilience, improve their well-being and enhance their quality of life.
- It is designed to suit all levels throughout the organisation – everyone will benefit from the life-saving techniques and ideas involved.
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Testimonials
The course explained many of the physical, hormonal and mental connections of stress. The practical evidence had most impact for me. It really made sense of the material. ..
AnonI really liked the foundation of the course in observable and empirical evidence. It explained many of the physical, hormonal and mental connections of stress. The practical evidence had most impact for me. It really made sense of the material. I will recommend this course to my colleagues. It will greatly add to their effectiveness at work. This was a very well researched presentation. Thanks.
This will help me deal with difficult customers and situations. I enjoyed the course greatly and will definitely rethink my lifestyle as a result. Excellent coping strategies suggested.
AnonIt was very interesting to do the stress test on fellow attendees. This will help me deal with difficult customers and situations. I enjoyed the course greatly and will definitly rethink my lifestyle as a result. Excellent coping strategies suggested. Thanks.
Great tips about attitude towards stress and management of stress. Loved the idea of not absorbing stress and bouncing it back. Was pleasantly surprised and really enjoyed the course!
AnonGreat tips about attitude towards stress and management of stress. Loved the idea of not absorbing stress and bouncing it back. Was pleasantly surprised and really enjoyed the course!
The course was eye opening. I now realise how my brain and body respond to stress as well as the value of my time and how to say no. As a result of this course I have changed my view of stress..
AnonI knew I needed this but I didn’t realise just how much. The course was eye opening. I now realise how my brain and body respond to stress as well as the value of my time and how to say no. As a result of this course I have changed my view of stress and now see it as a positive force for change when managed properly. This course is all encompassing on resilience and will lead to a positive, productive and happier life both at work and at home. This course is essential for personal and professional development. 10/10
This is a very upbeat stress course and not at all negative in any way. Great resilience techniques provided. I now know how to deal with people who cause stress – hurrah
AnonThis is a very upbeat stress course and not at all negative in any way. Great resilience techniques provided. I now know how to deal with people who cause stress – hurrah! Name Withheld
I have never heard such positive feedback from a course as the Stress Management one run internally today by High Performance Training. Lots of people saying it was so relevant ...
AnonI have never heard such positive feedback from a course as the Stress Management one run internally today by High Performance Training – from both my own team and outside it. Lots of people saying it was so relevant and practical, as well as being applicable to their work and personal lives. A lot found it an eye opener and a great way to put daily stresses into perspective. They thoroughly enjoyed the trainer’s approach and engagement. People came out with smiles on their faces – I’m delighted that the attendees got as much from it as I did from my course some weeks back. Name Withheld
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