It is clear that the modern workplace is full of potential stressors; how we choose to engage with these stressors can influence how energised and focused we are at work. While companies must take responsibility for ensuring a healthy and productive working environment, there are techniques which we can develop as individuals which enable us to discern and skillfully respond to potential stressors when we encounter them, building our energy, focus and resilience along the way.

Is the state you are in supporting your capacity to manage, respond and steady yourself? This is the central question which we will explore together during this half-day workshop. We will consider this question from an intellectual, physical and emotional well-being perspective, gaining insights and learning techniques which are practical and relevant to a demanding workplace.

Methodology

Our training methods are based on research that shows that adults learn best by doing. This is a highly practical and interactive programme, designed for individuals and small groups, and delivered as a fun, supportive and hands-on learning experience. Participants will get most value out of this programme if they are prepared to engage fully in the exercises.