Time Management – Time, Energy and Focus Management

  • Course Type: In-house
  • Duration: One Day
Enquiries: 01 853 2215 / training@highperformance.ie

Time Management – Time, Energy and Focus Management

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Course Description

TIME MANAGEMENT – TIME, ENERGY AND FOCUS MANAGEMENT 

Many people feel stressed because they allow a task-driven schedule to take over their working lives.

The distinction between what is urgent and what is important becomes clouded, leading to a loss of control and a drop in personal effectiveness and morale.

Right Time-Right Priorities is designed to address these issues by helping you de-clutter your working life.

By providing a framework for prioritisation, this course will enable you to concentrate on what really matters, eliminate distraction and time wasting, and regain control over your working life.

On completion, you will be empowered to maximise your effectiveness and minimise stress.

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On completion of this course you will:

  • Understand the significance of distinguishing between activities which are urgent and important
  • Have identified those things which are most important to you
  • Have identified strategies to reduce time spent on activities which are unimportant
  • Understand the importance of focusing on roles and relationships and not just activities
  • Have developed a plan for spending time on important roles, relationships and activities
  • Have a better understanding of the causes of stress, recognise the symptoms and develop a greater ability to deal with it
  • Have moved away from a task driven schedule to a proactive planning system that helps you achieve your priorities
  • Have an effective planning process
  • Be able to deal more effectively with interruptions, procrastination and your own personal time stealers
  • Have a plan for achieving a better work/life balance Learn how to manage your time for personal effectiveness and success
  • Understand how to prioritise work
  • Realise the importance of delegation and learn how to balance your workload to make the best use of your time

Who should attend?

  • Managers who are interested increasing their personal effectiveness
  • Those who are currently experiencing stress associated with time pressures
  • People who want to ensure that their personal goals are achieved on schedule
  • People who want to achieve a better balance between work and lifestyle priorities
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